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Gentle Chair Yoga Workshop
August 15 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Tuesday, repeating until August 15, 2017
Tuesdays: 9-10 Gentle Chair Yoga Workshop for Functional Movement. July 18-August 15
9 a.m. to 10 a.m. $27/ $24 Camano Center Members. Register now through Monday, July 10. Payment is due Friday, July 14.
This gentle five week yoga workshop will help students gain flexibility, balance, and concentration, using the chair to assist. Poses will be designed to place one hand or both, on the chair-back or chair-seat, making the class accessible, even to those who have never done yoga.
The warm-up is gentle micro-movements on a yoga mat. Some poses are standing, some are seated, in the chair. The series will focus on specific strength and flexibility areas, in the muscles that impact standing upright, getting up and down from the floor, and reaching for objects above your head. Registration is required. Please bring a yoga mat.