Gentle Chair Yoga Workshop
August 22 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Tuesday, repeating until September 19, 2017
Tuesdays: 9-10 Gentle Chair Yoga Workshop for Functional Movement. August 22-September 19
9 a.m. to 10 a.m. $27/ $24 Camano Center Members. Register now through Monday, August 14. Payment is due Friday, August 18.
This gentle five week yoga workshop will help students gain flexibility, balance, and concentration, using the chair to assist. Poses will be designed to place one hand or both, on the chair-back or chair-seat, making the class accessible, even to those who have never done yoga.
The warm-up is gentle micro-movements on a yoga ma t. Some poses are standing, some are seat ed, in the chair. The series will focus on specific strength and flexibility areas, in the muscles that impact standing upright, getting up and down from the floor, and reaching for objects above your head. Registration is required. Please bring a yoga mat.