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July 2017

Step Aerobics

July 7 @ 8:00 am - 9:00 am

  Step Aerobics: Offered Friday Morning 8am-9am Give your day an energizing start, with a step-aerobics workout — warm up safely, and move with precision and power, in vigorous, body-friendly routines. Use the step as a tool to raise your heart-rate and tone muscles, without getting lost in advanced choreography. Sport-like moves and repetition make this class easy to follow, and fun to do. The class ends with a cool-down and strength-work. Good for beginners and intermediate students: modifications presented and encouraged. The Camano Center Fitness 8 Class…

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